The lecturer replied, "The absolute weight doesn't matter.  It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management.  If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again.  When we're refreshed, we can carry on with our burdens." 

"So, before you return home tonight, put the burden of work down.  Don't carry it home.  You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."

This is why regular massages, facials and other relaxing activities are so important to your overall health. It teaches you how to let go of stress so you are not holding it forever. The more you let it go, the healthier you are.

So call your spa, massage or polarity therapist and schedule your next session today.